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Undergraduate Module Descriptors 2012/13
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SP5015: Applied Strength and Conditioning

Module Title Applied Strength and Conditioning
Module Code SP5015
Module Tutor Rhodri S Lloyd
School Sport and Exercise
CAT Points 30
Level of Study 5
Pre-requisites None
Co-requisites None
Restrictions Available only to Strength and Conditioning students
Brief Description

This module will introduce the student to the training methods available to develop a range of fitness components, and the mechanisms responsible for training adaptation. Students will learn how to periodize training to develop a range of biomotor qualities.
Indicative Syllabus

Students will develop knowledge of the science and application of training methodology for athletes of different sporting profiles. Additionally, students will revisit and learn how to apply the science of periodization and concepts of monitoring of performance when developing training programmes for athletes.
Learning Outcomes

A student passing this module should be able to:

  1. Understand the mechanisms responsible for training adaptations following training for; strength, hypertrophy, speed, power, endurance, agility, flexibility, core stability/strength
  2. Utilise a range of different training methodologies to develop a specific fitness quality
  3. Recognise the application of biomechanical and physiological principles to strength and conditioning
  4. Understand and evaluate the merits of different training methods
  5. Understand in detail the mechanisms responsible for training adaptation
  6. Monitor and assess athletic development
Learning and Teaching Activities Scheduled Contact Hours: 60
Independent Learning Hours: 240
Assessment (For further details see the Module Guide) 001: 50% Written Exam: End of year, digital multiple choice: 2.00 hours
002: 50% Coursework: Individual, standard written: 2000 words
Special Assessment Requirements
Indicative Resources

The Library Catalogue contains full details of the current reading list for this module. Further details may also be found in the Module Guide.

Important

Please note the course resources in this website are archived versions from previous years.

Course resources for the current years of entry are available to staff and students on Infonet.

Prospective students should use our Courses information as a starting point.

Old Archive

Course resources prior to 2012/13 can still be found in the original Maps and Descriptors Archive.

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