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Undergraduate Module Descriptors 2012/13
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SP4016: Nutrition for Fitness and Health

Module Title Nutrition for Fitness and Health
Module Code SP4016
Module Tutor Matthew Cole
School Sport and Exercise
CAT Points 15
Level of Study 4
Pre-requisites None
Co-requisites None
Restrictions Available only to student taking FdSc Sport (Fitness). Cannot be counted with SPF104
Brief Description

The module aims to explore the underpinning biochemistry and physiology of nutrition for fitness and health. Students will develop knowledge of the National Guidelines for nutrition, and their application to a balanced diet. Students will explore the analysis and construction of diets to benefit health and exercise. The module will involve lectures, tutorials and computer-aided dietary analysis.
Indicative Syllabus

The indicative content of the module will include an exploration of: macronutrients (fat, carbohydrate and protein); micronutrients; energy balance; hydration strategies; ergogenic aids; and dietary analysis.
Learning Outcomes

A student passing this module should be able to:

  1. Identify the sources of macronutrients, vitamins and minerals;
  2. Explain the recommended nutrient intake values;
  3. Describe the importance of hydration for fitness and sports performance;
  4. Describe the maintenance of energy balance;
  5. Interpret the results of a dietary analysis.
Learning and Teaching Activities Scheduled Contact Hours: 45
Independent Learning Hours: 105
Assessment (For further details see the Module Guide) 001: 50% Coursework: Group work, presentation: TBA
002: 50% Coursework: Individual, standard written: 1500 words
Special Assessment Requirements
Indicative Resources

The Library Catalogue contains full details of the current reading list for this module. Further details may also be found in the Module Guide.

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Please note the course resources in this website are archived versions from previous years.

Course resources for the current years of entry are available to staff and students on Infonet.

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Old Archive

Course resources prior to 2012/13 can still be found in the original Maps and Descriptors Archive.

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