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Undergraduate Module Descriptors 2012/13
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SP4012: Application of Strength and Conditioning 1

Module Title Application of Strength and Conditioning 1
Module Code SP4012
Module Tutor Paul Read
School Sport and Exercise
CAT Points 15
Level of Study 4
Pre-requisites None
Co-requisites None
Restrictions Available only to Strength and Conditioning students

Cannot be taken with SPR102
Brief Description

The main focus of this practical-based module is to introduce students to the fundamentals of physiological and movement assessment, which is at the cornerstone of effective strength and conditioning provision. Students will also be exposed to core gym-based exercises.
Indicative Syllabus

This module will develop holistic skills required to perform physiological testing and fundamental movement screening for athletes within a strength and conditioning environment. Students will learn the methods of analysing the data that is collected, and how to perform basicstatistical analysis. Additionally, SPR students will be introduced to key gym-based lifting techniques to develop strength and power.
Learning Outcomes

A student passing this module should be able to:

  1. Understand and implement key fitness testing protocols inherent to the analysis of athletes
  2. Interpret results from basic statistical analysis of collected data, and produce effective and appropriate results for the athlete and other members of a typical sport science support team
  3. Evaluate the importance of coaching philosophy and the athlete centred approach to coaching
  4. Demonstrate safe, effective and appropriate strength and conditioning training exercises
  5. Identify key technical competencies within those exercise techniques learnt within the module
Learning and Teaching Activities Scheduled Contact Hours: 45
Independent Learning Hours: 105
Assessment (For further details see the Module Guide) 001: 60% Coursework: Individual, presentation: 20 minutes
002: 40% Practical Exam: Oral Examination: 20 minutes
Special Assessment Requirements
Indicative Resources

The Library Catalogue contains full details of the current reading list for this module. Further details may also be found in the Module Guide.

Important

Please note the course resources in this website are archived versions from previous years.

Course resources for the current years of entry are available to staff and students on Infonet.

Prospective students should use our Courses information as a starting point.

Old Archive

Course resources prior to 2012/13 can still be found in the original Maps and Descriptors Archive.

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